The Magical Mindfulness Series – Available at WHSmith

Alyssia’s Magic Balloon – Join Alyssia on a magical journey as she learns how to use her magic balloon breathing to release the butterflies from her tummy, calming her nerves and anxiety about her first day at school.

Alyssia’s Magic Tree – Join Alyssia on a magical nature hunt in the woods as she learns all about the magic of nature and how to use grounding techniques to calm her anger and overwhelm following an argument with her sister.

Alyssia’s Magic Bubble – Join Alyssia on a magical journey as she learns how to use her magic light bubble to calm her fear, anxiety and sensory overload after a busy day and to prevent her from feeling overwhelmed in the future